fitnessEn 2017-08-18 07:34:59

#fitness #Stretch #Health

If you’re inflexible, you might feel like there’s no point in trying to stretch. But without stretching, how will you ever get more flexible? A session like the one in this video can help.

Difficulty: Beginner.

Modifications: Take each stretch as far as you feel capable, but no farther.

Equipment: None.

Sweat Factor: No sweat.

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