#chemicals #happiness #hack #howto #fitness

Dopamine -> Reward

• Complete a task.
• Do a self care activity.
• Eat food.
• Celebrate a little win.

Oxytocin -> Love

• Play with a dog.
• Play with a baby.
• Holding hands.
• Hugging.
• Give someone a compliment.

Serotonin -> Mood

• Meditate.
• Running.
  
• Sunshine.
• Walk in nature.
• Swim.
• Cycle.

Endorphin -> Pain killer

• Laughing exercise.
• Watch comedy.
• Dark chocolate.
• Exercise.

Note: electronics not on these lists... 💗