To improve a bad day come to the Dojo

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Yoga and Karate

If you do not train hard you should not teach Karate

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kata just the sequence is useless

About Yourself

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Find the katas that work for you...

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Why every karateka on Earth needs to learn some grappling

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Sanchin Bunkai Chito Ryu

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SEIUNCHIN: To Push or To Pull, that is the Question

The Ultimate Goal of Karate Do

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The secret of Self Defense

Practicar Karate Do retrasa el envejecimiento